Early last year I wrote about a fitness challenge I had joined, pledging to walk 2,017 miles in the year 2017. In case you’re curious and don’t like to do math, that comes out to around five and a half miles per day. It’s doable for a fairly active person, which I generally am.
Still, I didn’t make my goal last year. I was close enough that if I assumed I’d walked about twenty miles on a couple of days I missed recording and averaged twelve miles each day for the last two weeks, I would have made it. It didn’t seem worth it. Honestly, I’d done really well until November when I became more focused on writing a novel and eating turkey.
It definitely takes consistent effort and I think it’s safe to say we all have those days when we’re sick, or lazy, or sitting in a chair writing a novel, or driving across the country. It’s stringing too many of those days together that’s the problem.
But as I discovered on a recent road trip to visit my parents in Illinois that last obstacle isn’t so bad. It takes me about two hours to get to their house pretty much regardless of the route I take. Each option comes with drawbacks. The most direct route takes me across the Mighty Mississippi on a scary, crumbly bridge so narrow I’ve seen truck drivers back up rather than meet a vehicle coming across in the other direction.
This time I wisely chose to go another way with thicker traffic, but a much nicer bridge, and then a two lane highway in Illinois that could use a little love and attention and provides plenty of broken, bumpy adventure. But this road has a hidden benefit for those drivers wearing their fitness bands. In the hour I was dodging potholes on that lonely Illinois road, my fitness band credited me with six hundred steps.
And why shouldn’t it? I may not have done the walking myself, but my body surely benefited from the jiggling. At least it might have according to Swedish physician and inventor Gustav Zander, who in the latter half of the 19th century invented some of the earliest forms of gym equipment. Included among Dr. Zander’s creations was the first belt vibrator machine (if you Google that, use caution).
This contraption had a belt you’d place around your waist or arm or leg, or I guess wherever your problem areas may be and then it magically vibrated the fat away. Dr. Zander’s wonderful machine provided healthful massage, relieved mental fatigue, rid the body of harmful toxins, and toned muscles. Or it didn’t.
The use of passive exercise machines like the belt vibrator peaked in the early part of the 20th century and surged again through the 1950s and 60s. There’s just something really appealing about getting into shape without wearing legwarmers or doing any actual work at all.
Even today there are numerous products on the market designed to move your muscles for you while you read a book or give yourself a pedicure. Today’s devices generally stimulate muscle contraction using targeted electrical pulses. And though such gadgets may offer some therapeutic benefits, providing you with that beach ready body isn’t one of them. For that, they’re about as effective as Dr. Zander’s original passive jiggle apparatus or my car on a bumpy road.
So maybe jostling car steps shouldn’t count, but since my fitness tracker is just as likely to ignore a quick jaunt across the room or a climb up sixteen flights of stairs, I’m going to assume it more or less evens out. This year’s goal is 2,018 miles and by the time November rolls around, I may decide to sit in a chair and write a novel while eating my body weight in turkey. I’ll need every extra jiggly step I can get.
And speaking of novels, there’s exciting news coming down the bumpy pike on that score. I can’t promise you any free steps, but if you want to be among the first in the know, you can sign up to receive email news from me here: http://eepurl.com/b3olY1